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WIn
EVERYDAy

With- Holistic all round coaching 

  • Superior nutrition

  • Research-driven strength & sports training

  • Optimal lifestyle practice

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ABOUT us

We are a team of experts in diverse fields, Nutrition,Strength training, Performance 

development, backed by a team of doctors and physiotherapists; all with one aim- to provide holistic training that takes the smallest detail into account, leading to maximal and continual improvement. 

We provide our services to everyone, from health enthusiasts to professional athletes. 

 

We believe in the power of incremental progress; step by step, today and everyday.

Perform with purpose and evolve with every-step. โ€‹

Niraj Cycling Coaching Performevo

Niraj Raika, 2022 Track Nationals on his way to Gold in the Individual Pursuit 3km 

PerformEvo Science based coaching

BACKED BY SCIENCE

Using latest sports nutrition and lifestyle science, our research-backed coaching strategies ensure enduring improvement.

WHY CHOOSE US

We listen 

We understand that different people want different things and have different problems. Therefore we listen, understand and then work with you towards your goals. 

PerformEvo Coaching
PerformEvo holistc coaching

HOLISTIC APPROACH

We provide a comprehensive approach, balancing nutrition, lifestyle, and sport-specific training. This ensures peak performance and eliminates uncertainties.

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Data driven

We keep a detailed record of your training data. This data is used to improve the specificity of training plans, to achieve goals faster, and to monitor progress

PerformEvo Gurantee

SATISFACTION GUaRANTEE

We confidently provide a 30-day money-back guarantee. If our services do not meet your expectations, we pledge a full refund.*

  • Macro/Micro Nutrients optimisation

  • Identification of BMR 

  • Gut health optimisation 

  • Inclusion of Plant flavonoids, anti-inflammatory & senolytic  compounds.

  • Autophagy activation (via fasting)

  • Routine development-time restricted eating

  • Blood profiling -> targeted nutrition

  • Hydration Perfection

End Goals:

  • Reduce Inflammation 

  • Improved immunity

  • Physical and Mental wellbeing 

  • Reach optimal weight and metabolism 

  • Improved performance in sport

Personalised Nutrition and Lifestyle optimisation are founding pillars of strength/sport performance

  • Biomechanics assessment 

  • GAIT Analysis / Bike Fit (run/cycling) 

  • Periodised and Polarised training, optimised for YOU 

  • Injury Prevention: Tendon strengthening, improve range of motion, flexibility

  • Targeted strength training

  • Load monitoring & progress measurement โ€‹

  • Kinetic chain integration, Balance, Coordination, Reflexes 

  • Biomechanics efficiency improvement

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End Goal: โ€‹Achieving targeted performance

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  • Sleep Perfection 

  • Telomerase activation, via Mediation

  • Integrating Pranayama and Yoga

  • Posture Perfection 

  • Mindset and Parasympathetic activation

  • Routine optimisation 

  • Perfecting Dopamine levels 

  • Psychological assessment & Monitoring

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End Goals:

  • Better Moods

  • Improved sleep 

  • Reduced stress

  • Reduce biological age, lengthening telomeres

  • Improved sporting performance

  • Better Skin and Hair growth/health

ACTIVITIES covered

OUR pROMINENT ATHLETES 

Niraj cycling
Utsav Cycling Coaching athlete
Raman cycling champion

Niraj Raika 

  • Track 3km National record

  • Asian Championship Silver medalist (IP)

  • National Champion U19 ITT, Road Race & TTT

  • National Champion Track 3km pursuit 

Insta: neeraj_ayalki09

Raman Kulria 

  • 2023 National Champion ITT & TTT

  • Khelo India Road ITT gold medalist

  • State Champion Haryana ITT

 Insta: raman.kulria

Utsav Batteneni

  • Telangana State Champion ITT

  • National Track Cycling Championships Team pursuit medalist

Insta: privatespace.u

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