Lifestyle: Sleep Perfection
Key pointers: If you cannot get more than 6 hours before your morning workout, then prefer sleeping and postpone the workout to...
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PerformEVO
udbhav verma
Jul 3, 20233 min read
Cycling: ZONE 2 perfection
Points covered Nutrition before Training Mobility before Training Nutrition during Training Nutrition after Training Training Method...
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udbhav verma
Jun 2, 20231 min read
SPORT- Running
Skanda, our running coach, surges towards victory at the inter-college relay meet. Fueled by his passion for relentless speed and...
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udbhav verma
Jun 2, 20231 min read
SPORT- Cycling
Niraj enroute to National Outdoor Record 3km Individual Pursuit. Feel the fire in eyes, A fiery determination ignites his eyes, a blazing...
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udbhav verma
Jun 1, 20235 min read
Slipping rib syndrome- Part 1 Basic explanation. Why and How.
This post explores our protocol in context to SRS and helps you understand the scope of our services. In itself we do not offer a...
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udbhav verma
May 8, 20231 min read
Calories In & Out theory is WRONG! (Well, Partially); and our approach to optimal weight achievement
Calories in & Calories out is a model based on Physics 1 Calorie is the amount of heat required at a pressure of 1 standard atmosphere to...
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udbhav verma
May 4, 20233 min read
Holistic Nutrition Part 2: Gut Health: What, Why and How
For once let's go beyond the realm of Vitamins and Minerals; Carbs, Fats and Proteins. There's more to nutrition than meets the eye! If...
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udbhav verma
Apr 27, 20233 min read
Lifestyle- Optimising Sleep: What, Why and How
🌙✨ Ready to turn dreamy nights into bright days? Let's dive into the magical realm of sleep optimisation! 💤 Join us on this fun-filled...
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udbhav verma
Apr 20, 20233 min read
Holistic Nutrition Part 1 Vitamin D & Longevity and Plant compounds- Senolytics
Ahoy, sunshine lovers! 🌞 Today, we'll bask in the golden glow of our magnificent sky orb, as we explore the wonders of Vitamin D, or as...
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udbhav verma
Apr 20, 20234 min read
Injury prevention via Tendon Strengthening, Training Joints at end ranges of motion.
Injuries are an unfortunate but common occurrence in the world of sports and fitness. Therefore it is important to prepare in advance to...
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