Cycling: ZONE 2 perfection
Points covered Nutrition before Training Mobility before Training Nutrition during Training Nutrition after Training Training Method...
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PerformEVO
udbhav verma
Jun 2, 20231 min read
SPORT- Running
Skanda, our running coach, surges towards victory at the inter-college relay meet. Fueled by his passion for relentless speed and...
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udbhav verma
Jun 2, 20231 min read
SPORT- Cycling
Niraj enroute to National Outdoor Record 3km Individual Pursuit. Feel the fire in eyes, A fiery determination ignites his eyes, a blazing...
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udbhav verma
Apr 20, 20234 min read
Injury prevention via Tendon Strengthening, Training Joints at end ranges of motion.
Injuries are an unfortunate but common occurrence in the world of sports and fitness. Therefore it is important to prepare in advance to...
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