Lifestyle

Sleep Perfection
- Telomerase activation, via Mediation
- Integrating Pranayama and Yoga
- Posture Perfection
- Mindset and Parasympathetic activation
- Routine optimisation
- Perfecting Dopamine levels
- Psychological assessment & Monitoring

End Goals:
- Better Moods
- Improved sleep
- Reduced stress
- Reduce biological age, lengthening telomeres
- Improved sporting performance
- Better Skin and Hair growth/health