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Optimum lifestyle practice covering: Sleep, Mental health, Routine optimisation and Posture


Sleep Perfection
- Telomerase activation, via Mediation
- Integrating Pranayama and Yoga
- Posture Perfection
- Mindset and Parasympathetic activation
- Routine optimisation
- Perfecting Dopamine levels
- Psychological assessment & Monitoring

End Goals:
- Better Moods
- Improved sleep
- Reduced stress
- Reduce biological age, lengthening telomeres
- Improved sporting performance
- Better Skin and Hair growth/health

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