Nutrition

Holistic, Wholesome, Sustainable & Balanced Diet- Nutrition, with effective supplementation

- Macro/Micro Nutrients optimisation
- Identification of BMR
- Gut health optimisation
- Inclusion of Plant flavonoids, anti-inflammatory & senolytic compounds.
- Autophagy activation (via fasting)
- Routine development-time restricted eating
- Blood profiling -> targeted nutrition
- Hydration Perfection

End Goals:
- Reduce Inflammation
- Improved immunity
- Physical and Mental wellbeing
- Reach optimal weight and metabolism
- Improved performance in sport

Blog posts