Training

Training for performance and fitness: Cycling, Running, Strength training, Swimming

Personalised Nutrition and Lifestyle optimisation are founding pillars of strength/sport performance

- Biomechanics assessment
- GAIT Analysis / Bike Fit (run/cycling)
- Periodised and Polarised training, optimised for YOU
- Injury Prevention: Tendon strengthening, improve range of motion, flexibility
- Targeted strength training
- Load monitoring & progress measurement
- Kinetic chain integration, Balance, Coordination, Reflexes
- Biomechanics efficiency improvement

End Goal: Achieving targeted performance

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