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Writer's pictureudbhav verma

SPORT- Cycling

Updated: Jun 6, 2023


Niraj enroute to National Outdoor Record 3km Individual Pursuit. Feel the fire in eyes, A fiery determination ignites his eyes, a blazing testament to his unyielding ambition. Envision him, unflinching against the headwinds of challenge, his spirit undeterred, his resolve unbroken. Insta: neeraj_ayalki09


We at PerformEvo harbor a profound passion for cycling. Our co-founders, Udbhav and Ravi, have each displayed exceptional performance at the pinnacle of cycling in India. With over eight years of immersive experience in the sport, fortified by scientific understanding, we offer cutting-edge knowledge structured meticulously to fuel your cycling aspirations. Whether your aim is to compete at the loftiest echelons of the sport or simply outpace your friends on leisurely weekend rides, we're here to guide your journey. Discover the thrill of your potential with PerformEvo. 😉


Disciplines covered within cycling:

  • Road & Track Cycling

  • Mountain Biking (Cross country/Trail)

  • Ultra Cycling

Our approach to training

Assessment

​Training

Competition

Biomechanics Assessment Finding weak links & strengths

Optimised training plan Periodised & Polarised approach

Race drills, mock race efforts & equipment check

Bike fit & Equipment support

​On the bike Nutrition support

Maximise equipment gains

Benchmarking - strength and function

Off the bike, nutrition perfection

Mental conditioning

On the bike assessment- & analysis & benchmarking

​Injury prevention & Strengthening

Race support

Goal targeting & SWOT

Regular testing, load monitoring, progress measurement

Access to local, national and international events/races

Previous training history check

Follow up feedbacks

Pro race tips - Marginal gains

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Lifestyle perfection

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Our training philosophy


At PerformEvo, we value consistency and gradual progression, while keeping in mind a holistic approach.


We don't believe in the idea of "what doesn't kill you only makes you stronger"; rather we believe in taking care of our bodies and creating long term sustainable adaptions both physically and mentally.


At the same time, we value the importance of science, therefore we integrate the latest research into your training. This allows us to maximise improvements and at the same time avoid major or minor training setbacks/pitfalls.







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